It is Yoga, using a chair (standing and seated, or both), using the chair as a prop for support. Florida seniors.” CBS Healthwatch Miami News Taught by a Certified Yoga Instructor since 1995 with extensive experience and author of Sunlight Chair Yoga and Yoga for Everyone! books (featured on CBS news, KQED radio, San Francisco and LA Yoga Magazine, NM news and creator of the “Yoga with Stacie: yoga for everyone!” Marin Cable TV show). Optional monthly Chair Yoga training/Q & A class (recorded links shared after).Cont Ed 35 hours non-contact hours for yoga teachers registered with Yoga Alliance + additional live contact hours for:.Unlimited access to all videos and course content, even after course completion (useful for review as you teach).
Continuing ed non-contact hours for Yoga Alliance members.Includes a group discount yoga teacher insurance rate (online & onsite teaching).Short Chair Yoga breaks at home or work.Marketing Chair Yoga and starting up new classes.Centering, chanting and mantras with video lectures.Yogic diet, recipes and ahimsa (nonviolence) and yogic philosophy lectures.Videos and PDFs on the anatomy, benefits and contraindications of yoga poses.
imagery for healing and meditation techniques (stress management tools)